One of the things that surprised me when going gluten free is the amount of soups and stews that contain gluten, especially chili. Chili is one of my favorite meals to make because it is hearty, wholesome, and delicious! It goes great on hot dogs, hamburgers, and french fries too. However, I have to be careful about ordering it when dining out. Many kinds of pre-packaged chili contain gluten. Premixed chili spice packets also can contain gluten. I even had a friend offer me some of her “famous” chili, but declined when she told me her secret is to dump a bottle of beer in it at the end! That is also why I ask what is in each thing I consider eating, even if it seems obvious.
This recipe is my favorite, because of it’s simplicity. Basically you dump a can of every vegetable you like into a pot and let it stew. You can do it quickly in a stock pot on the stove or let it stew all day in your crock pot. You can easily add or remove any ingredient, based on taste, without damaging the recipe overall. I added an onion and peppers for flavor, but they aren’t necessary. This time, I even replaced the chili spices with two of the new McCormick GF Chili spice packets, to make it even easier! It may not be haute cuisine, but it is great in a pinch. Probably the best aspect is its low cost. I purchase the canned goods when they are on sale, never paying more than $1 per can. I estimate it cost me $12.22 to make the whole pot. I usually get 8-10 servings per pot. Assuming the 8 servings, that is $1.52 per serving! It also freezes well too, so you don’t get tired of leftovers. I portion out the leftovers, so I can bring them to work or eat them later, when I don’t feel like making a meal from scratch.
Ingredients – Chili Base
1 small onion, white or yellow, rough chop
1 bell pepper, color of choice (I used green this time)
2 – McCormick Gluten Free Chili spice packets
1 – 15 oz can of black beans
1 – 15 oz can of kidney beans
1 – 15 oz can of corn
1 – 15 oz can of okra
1 – 15 oz can of sqaush
5 – 15 oz cans of diced tomatoes, flavor of choice (some brands offer chili seasoned ones!)
1 – 6 oz can of tomato paste
- Saute onion and pepper, if desired. Add it to your stock pot or crock pot. If you are using a stock pot, you can saute in the same pot so you have less dishes.
2. Add in spices or spice packet, cook for a few minutes until fragrant. This brings out the flavors more, so you can use less spice.
3. Add in mixed veggies, making sure to drain the liquid from each can. Rinse the beans thoroughly too. I usually throw the contents of each can in a colander and rinse.
4. Add in the tomatoes, also well drained. If you purchased spiced diced tomatoes, do not rinse them or you will loose the spices!
5. Cook on low crockpot setting for 6-8 hours or medium heat on the stove for 1 hour, stirring occasionally. As the vegetables cook down, the chili will look a little watery (see image above).
6. Add in the tomato paste to thicken the chili. It is ready to eat!
- I serve mine with vegan cheese and avocado or guacamole. Sometimes I also include tortilla chips or GF cornbread on the side too.
- For a meaty version, add in 1 lb cooked ground beef or turkey in between steps 2 and 3.
- For a fall twist add cooked pumpkin or another winter squash. Adding cinnamon to the squash version is great too!
For those of you who don’t want to use a spice packet:
Ingredients – Homemade Chili Spice
2 Tbl Chili powder
1.5 tsp red pepper flakes
1.5 Tbl Garlic Powder
1 Tsp Onion Powder
1.5 Tbl Cumin Powder
1 tsp salt
1/2 tsp black pepper
1 tsp sugar